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Month: January 2026

Training Excel Template

January 3, 2026
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Awesome — I went ahead and built a starter “Training OS” Excel template with variable inputs (dates + phase durations) that you can tweak as you go, plus logging + weekly rollups + a dashboard + checklists. Training_OS_Template.xlsx What’s inside (and what you can change anytime) 1) START_HERE (your control panel) Yellow cells = inputs you can change as…

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Iron Man Training Plan

January 3, 2026
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Below is how I would structure, organize, and categorize a full-fledged program that peaks her marathon in April and transitions cleanly into a high-performance Ironman build by Sept 27, without burnout or injury. 1. Macro Structure (Big Picture Timeline) Think in phases, not weeks. Phase 1: Marathon Performance Block Now → Late April (Race Day)Primary Goal: Peak marathon performanceSecondary…

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Excel “Training OS” Structure (Workbook Architecture)

January 3, 2026
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1) START_HERE (Control Panel) Purpose: One place to set the plan and keep the athlete oriented. Inputs Outputs 2) PLAN_CALENDAR (The actual periodized schedule) Purpose: A row-per-day plan with phase logic and auto-rollups. Columns Why this matters: it becomes a clean export to app later. 3) ACTUALS_LOG (Daily training journal) Purpose: What she actually did + how it felt….

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